Pain from the past or fear about the future might make it difficult to enjoy the present. If this describes you or a teen you care about, I want you to know there is hope. My name is Kerrey, I enjoy working with teenagers and adults who are striving to be their best selves. I practice individual therapy at Choose Health and Happiness Counseling in a comfortable, inviting space at the Scottsdale location on Shea Boulevard. Your story, your pain, and your collection of difficulties are unique to you. There is no such thing as a one-size-fits-all approach to therapy. I employ a number of tried-and-true methods including: cognitive-behavioral therapy (CBT), dialectical-behavior therapy (DBT), psychodynamic therapy, mindfulness, and motivational interviewing. You will learn about stress management, coping strategies, substance use relapse prevention, and how to boost your self-esteem. We will take the time to understand exactly what you are going through and why, so when you start making adjustments to enhance your life, they will stick.
Choose Health and Happiness CounselingScottsdale Youth2022-10-03T21:39:34+00:00