Pain from the past or fear about the future might make it difficult to enjoy the present. If this describes you or a teen you care about, I want you to know there is hope. My name is Kerrey, I enjoy working with teenagers and adults who are striving to be their best selves. I practice individual therapy at Choose Health and Happiness Counseling in a comfortable, inviting space at the Scottsdale location on Shea Boulevard. Your story, your pain, and your collection of difficulties are unique to you. There is no such thing as a one-size-fits-all approach to therapy. I employ a number of tried-and-true methods including: cognitive-behavioral therapy (CBT), dialectical-behavior therapy (DBT), psychodynamic therapy, mindfulness, and motivational interviewing. You will learn about stress management, coping strategies, substance use relapse prevention, and how to boost your self-esteem. We will take the time to understand exactly what you are going through and why, so when you start making adjustments to enhance your life, they will stick.